If you've been told you're "just flexibile", regularly experience joint pain, instability, subluxations, recurrent injuries or struggle to build strength without aggravating your symptoms, there's a high likelihood there's an underlying cause related to an undiagnosed hypermobility condition.

Here at Coastal Motion Physio, we work with a variety of people who experience:

• Hypermobile Ehler’s Danlos Syndrome and Hypermobility Spectrum Disorder (HSD)

• Generalised joint hypermobility

• subluxations & dislocations

• poor proprioception/body awareness

• Reduced strength and exercise tolerance

Our philosophy involves incorporating our extensive knowledge of these conditions along with a stated progressive loading program, guided closely around the principles of Clinical Pilates, in order to provide a foundation to build your long term exercise and movement habbits into.